Happy New Year!

January 4, 2016

Goodbye 2015, Hello 2016!


Take 10 minutes today to sit and reflect on the last year and a time to set goals for the year ahead.


Make a list of the little things you are going to do starting today to have an amazing 2016. It can be anything...here are a few ideas we love!


- Smile when you notice you are frowning.
- Put down your phone for an hour a day and interact with your family.
- Sing in the car.
- Exercise for 30 minutes, 3 times a week.
- Donate your time.

Watch out 2016, here we come!

 

 

 

 

 

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Wichita KS 67203

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